3. & 3(a). The Power of Positive Thought and Mindfulness

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* WOULD YOU LIKE TO THINK POSITIVE, FEEL POSITIVE AND HAVE A POSITIVE EFFECT                                                                                    ON THOSE AROUND YOU?

* BRING MORE BALANCE AND HEALTH INTO YOUR LIFE?

* FEEL SUPPORTED AND CALM IN YOUR PROFESSIONAL WORKPLACE?

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After participating in this course, you will walk away with strategies and techniques that can                                                                          be implemented easily both personally and in the classroom.

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3. TOPICS COVERED 1hr

• Anxiety, Stress & Relaxation.

• Neuroplasticity – The Science behind Re-wiring the brain.

• Positive Thinking, Optimism and Gratitude.

• What is Mindfulness?

• Mindfulness Using the Senses.

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3 (a). TOPICS COVERED 1.5hr (As above plus)

• Healthy Body/Healthy Mind.

• Brain Gym- Movements to Calm the Mind & Body.

• Mindfulness activities in more detail.

• Guided meditation.

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Costs

$450 per 1.5 hour session.

$300 per 1 hour session.

$195 per 1 hour session thereafter, during the same day visit. (Includes Parent/Community sessions)

 

$350 per 1.5 hour session/School  &   $250 per 1hr session/School- Community of Schools (COS) sessions.

 

An information handout and affirmation will be provided and/or emailed for all participants. 

 

Additional fees apply for travel outside of a 50 km radius of Redhead NSW. (In accordance with ATO rates)

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For more information or to book this course please send your enquiry below.