3. & 3(a). The Power of Positive Thought and Mindfulness

* WOULD YOU LIKE TO THINK POSITIVE, FEEL POSITIVE AND HAVE A POSITIVE EFFECT                                                                                    ON THOSE AROUND YOU?

* BRING MORE BALANCE AND HEALTH INTO YOUR LIFE?

* FEEL SUPPORTED AND CALM IN YOUR PROFESSIONAL WORKPLACE?

After participating in this course, you will walk away with strategies and techniques that can                                                                          be implemented easily both personally and in the classroom.

3. TOPICS COVERED 1hr

  • Anxiety, Stress & Relaxation.

  • Neuroplasticity – The Science behind Re-wiring the brain.

  • Positive Thinking, Optimism and Gratitude.

  • What is Mindfulness?

  • Mindfulness Using the Senses.

3 (a). TOPICS COVERED 1.5hr (As above plus)

  • Healthy Body/Healthy Mind.

  • Brain Gym- Movements to Calm the Mind & Body.

  • Mindfulness activities in more detail.

  • Guided meditation.

 

Costs

$250 per 1 hour session.

$400 per 1.5 hour session.

$150 per 1 hour session thereafter, during the same day visit. (Includes Parent/Community sessions)

$195 per 1 hour session/School & $295 per 1.5hr session/School- Community of Schools (COS) sessions.

 

An information handout and affirmation will be provided and/or emailed for all participants. 

 

Additional fees apply for travel outside of a 50 km radius of Redhead NSW. (In accordance with ATO rates)

For more information or to book this course please send your enquiry below.

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